a day at the gym

after out tiring and fun ballroom dance pe class we had out boring yet fun eng class...then i heard joanne talks about their plans of oing to d' nearby gym after class..so here i was excited and nervous presented myself to be one of them.....yehey!!!!
at the gym:

we arrived there at 230 i think then registered warmed u at the bike machine and the ladder climber..after 15 mns we each had a pole and layed it on our upper back and did the stretching....it was me mark and joanne then when val and lexi arrived,they had a group meeting so they were not able to make sabay with us.then we did the warm up again like what we are doing during pe class.after the stretching the hard part begun......................................first work out:you lay on the bench press and lift it up with your arms straight forward and lower it down to your chest and repeat it...we were instructed to do three sets of each work out twelve counts with 30 seconds interval in each sets.it was kinda heavy but i managed to finished it with numb rms...hehehehe..then we rested and did the military press....thats similar to the first one but you do it while sitting and raising the barbel upward after it we did the shoulder rotation....with a twist....you hold dumbels on both hands while rotating your shoulders...its also tough..i thought i was gonna have a MUSCLE BREAKDOWN(is there such thing in the first place???) then we did the shoulder with dumbels...you raise your hand holding the weights then bend it forming a triangle onto your opposite shoulder....aaaahhhh....its hard....i started to experince muscle pain....then we did the exercise for lower extremities.you sit of\n a bench and lift the weights using you feet.....then we did the lie on your back version of it......afetr t we did some sit ups, two sets of it with two different variations and did the gymnanst thing...............your arms are suported by this platform then you'll lift you legs up until your on a fetal position then lower it again......THATS MY FAVORITE........i was so numb tired by that time......then after it we did the stand on a circualr platform and twist........its the machine version of tummy twister....after it.....AT LAST WERE DONE....IM SO TIRED NA.....actually nanganglay na yung arms ko.....pero gus2 ko pa magshare.......well that my gym experince...we are plnning to go back i think on wed or next monday again........